Joining the global movement of Veganuary this January? You’re not alone. Every year, hundreds of thousands worldwide embrace a vegan lifestyle for the entire month. In the face of mounting environmental and ethical concerns surrounding meat consumption, a surge in plant-based enthusiasts has emerged. Acknowledging the impact of the meat and dairy industry on global emissions, many are turning to plant-based alternatives.
Thankfully, a new wave of plant-based chefs is leading the charge, crafting delectable vegan meals that are gentle on the planet. Let’s dive into their top Veganuary tips to guide you through this transformative month.
Rachel Ama, author of One Pot: Three Ways:
- Veganize Your Favorites: Transform your beloved recipes by replacing meat with alternatives like jackfruit, cauliflower, butterbeans, or sweet potatoes.
- Cook in Bulk: Save time and reduce stress by preparing meals in bulk. Return home to a ready-made dinner and add fresh sides for a vibrant touch.
- Essential Swaps: Substitute cows’ milk with nut or oat milk, opt for vegan-friendly butters and high-quality olive oil, and choose agave or maple syrup over honey. Explore plant-based protein sources like tofu, tempeh, edamame, lentils, and legumes.
Alexis Gauthier, chef patron of Gauthier Soho:
- Start with Familiar Meals: Begin with meals that are inherently close to being vegan, such as pasta with tomato and basil, ratatouille, dhal, or Mexican bean chili.
- Explore Plant-Based Alternatives: Try plant-based sausages or Beyond Burgers, noting the refined options available in the market.
Anna Jones, author of One: Pot, Pan, Planet:
- Treat Vegetables like Meat: Grill vegetables for enhanced flavor, incorporating a touch of char and smoke. Season thoughtfully, emphasizing umami from ingredients like sundried tomatoes and miso.
Sophie Gordon, author of The Whole Vegetable:
- Embrace One-Pot Recipes: Opt for nutrient-rich one-pot recipes using seasonal produce. Explore hearty dishes like dhal, curries, stews, or pastas.
- Essential Ingredients: Stock up on lentils, dried pulses, nuts, seeds, tahini, and nutritional yeast for added depth and flavor.
Tomi Makanjuola, author of Vegan Nigerian Kitchen:
- Modify Favorite Dishes: Discover vegan versions of your favorite dishes, ensuring a diverse and enjoyable menu.
- Explore Global Cuisines: Venture into plant-friendly dishes from various cultures, such as Nigerian jollof rice, okra stew, and stewed beans.
- Prioritize Nutrition: Maintain a well-rounded diet with a variety of fruits, vegetables, legumes, whole grains, and healthy fats. Educate yourself on nutrition to meet dietary needs.
Embark on Veganuary with confidence, experimenting with these chef-endorsed tips for a flavorful and fulfilling plant-based journey.
